Best exercises for weight loss – Top 6 Exercises

Hi girls! I am here today with another interesting topic. If you wish to reduce weight in a healthy way you should exercise regularly. Exercise is the important rule for weight loss. Doing exercise regularly will improve our health condition. If you are suffering from joint pains, stress, depression and heart diseases you should exercise regularly. It will also reduce your cholesterol level and keep your body in shape. But many of us (including me) doesn’t do exercise whole heartedly. When we start workout we won’t enjoy it. Perhaps we want to stop and take rest. So I am here with few best exercises which you will enjoy throughout the workout session.  Choose the best workout for you and sweat with smile.

Walking:

Walking Best exercises

If you decide doing exercise after consulting with your doctor and if you are doing exercise for the first time start your day with a brisk walk it will loose and stretch your muscles. There is no age for this exercise. Many of us like to walk on streets while seeing the sunrise or sunset. We can enjoy the beauty of nature as well as we can burn the calories. If you want to burn more calories I suggest you to walk uphill, take stairs instead of elevator and walk to your nearest grocery shop instead of talking a vehicle. It will help you to sweat more. This is the one of the best exercises you will only need a pair of shoes and a water bottle. While walking you will receive your vitamin D dosage as well as walking reduces your stress level and improves the overall health.

Perfect time for walking: Morning and evening

Workout time: Minimum 30 min

Calories burned: 90 to 300 Calories.

Jogging/Running

It is one of the best exercise to maintain your cardiovascular health. If you are walking regularly I suggest you to run for 5 min in between your walking session. It will build your stamina and prepare you for more intense and vigorous activities. It also control your cholesterol level and improves your bone health. If you want to burn more calories try to run in a sandy landscapes for example: Near a beach this will make your jogging more intense.

Perfect time for jogging: Morning and Evening

Workout time: Minimum 30 min

Calories burned: 200 to 400 Calories

Skipping/Jump rope:

Almost all of us played skipping in our childhood days. But we don’t have any idea about the benefits of jump rope as a child. Believe me guys it’s one of the best exercises. When we jump high our whole body will have a movement and this will help you to reduce the body fat. Skipping will boost your stamina levels and you will feel like your body is very light. your body will not feel tired and lazy through the day. Many athletes add skipping to their workout routine to gain muscular strength which is good. It also improves your metabolism. Instead of spending money for gym buy a jumping rope and a pair of shoes and workout regularly. It is one of the best exercises which can be performed at home.

Best time for skipping: Morning

Workout time: Minimum 30 min

Calories burned: 200 to 400 Calories

Cardio exercise:

Squats Best Exercises

As per its name it is one of the best exercises which prevents heart disease. This workout will burn your overall body fat and keep you in shape. This exercise reduces the risk of heart attack, high cholesterol, high blood pressure, diabetics etc… it keeps you active throughout the day and it will increase your memory level. It helps in good digestion. I have listed some good and effective exercise you can find them below.

  • Squats
  • Lunges
  • Burpees
  • Reptiles
  • Mountain climbs
  • Frog jumps
  • Jumping Jacks
  • Crunches
  • Cycling
  • HIIT
  • Swimming

Walking, Jogging and jumping rope are also known as cardio workouts. Exercise regularly and eat healthy food to keep yourself fit.

Best time for cardio: early morning with an empty stomach

Workout time: Minimum 30 Min

Calories Burned: 250 to 450 Calories

Yoga:

Yoga Best Exercises

As we all know Ayurveda is a traditional medicine which is found by our ancients. Yoga is known as traditional exercise which is born in India. Doing yoga regularly will keep your body in shape. If you are someone who is working on a desk for a long time you will definitely face spine and shoulder problems. Yoga will help you to relieve from these problem and it will increases flexibility. Yoga will relax your mind and body and it will beat up the stress level. Breathing in and out while doing yoga will help you to improve your lungs health.  It also increase your concentration level. Yoga cannot be learned within a day there are many videos available in you tube. I will leave the links below you can check it out. If you want to enjoy doing yoga I suggest you to attend the yoga classes.

Perfect time for Yoga: Morning and evening.

Workout time: Minimum 30 Min

Calories Burned: 200 to 350 calories.

Dance Workout:

 This is the one of the best exercises which I prefer. If you are someone who love to dance try dance workouts. Trust me guys, you will never feel boring. It keeps your body in shape as well as it improves your muscle strength and flexibility. It will burn the extra calories. If you do this work out every day you will sweat with happiness. I have listed few dance workouts below.  

  • Line Dancing
  • Zumba
  • Ballet
  • Belly dance
  • Aerobics dance

As for me I love fitness Marshall dance workouts. But they are definitely not for beginners. If you want to try them then you are a great women filled up with confidence.

Best time for dance workout: Morning and Evening

Workout time: Minimum 1 hour

Calories Burned: 300 to 600 Calories.

Conclusion:

I think I did a better job of providing the information and now it’s up to you to select the best exercise which you enjoy. Rather than doing exercise which burn more calories go for your favorite workout which you will enjoy throughout the session. If you do the exercise which is fun you won’t get tired even you do it for 2 hours because it’s fun you are enjoying it. If you have any doubts feel free to comment below and also let me known which exercise is fun for you.

(Read: Top 10 Tips for weight loss)

About the author

Nandhini Dev

Hi! I am Nandhini. Blogging is my passion. I am here to share my ideas and beauty tips. I hope you will enjoy travelling with me. If you have any doubts feel free to leave a comment and let me know.

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16 Comments

  • veryone wants to stay healthy and nutrition is the most important aspect of our health, the procedure with which we utilize food for energy and healthy growth. A balanced diet always helps in reducing chances of heart disease, diabetes but still people neglect nutrition while thinking of nutrition. Both fitness and nutrition are inter-related terms but the problem is how to choose balanced diet plan. There is no shortcut to have a fit body. Only thing to do is to burn as much calories as one can consume and to burn fat, energy is required. Avoiding fats and carbohydrates only makes you little harmless but you cannot think yourself healthier by doing this. To burn fat, you need to eat very carefully. You intake foods of many types like vegetables, fruits, fish, cereals and milk products. A balanced diet plan provides your body a proper ratio of fats, minerals, carbohydrates and proteins. Excessive intake of these products also causes adverse affects. Every health expert always suggests you that only consuming a healthy food alone never enable your body to function properly. With balanced diet, you also need to take part in physical activities. Fitness related to various activities which enables your muscles to work regular and control over pumping of heart beat. Fitness is equally important as nutrition because it is also an essential part to have healthy life style. This unique relationship works well for those people suffering from overweight problem. Both fitness and nutrition play essential role in stimulating metabolism rate of human body. If you are seeking to have a healthy body and want to enjoy lifestyle, you should remember why nutrition and fitness is important in your life. Replace your fatty, processed food with natural and fresh organic choices.

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