Top ten foods for Healthy hair

Healthy hair – only a dream?

Have you watched Rapunzel a Disney princess character? I always envy her. She is my favorite Disney princess character. Having a thick, long, shiny and healthy hair is every girls dream. But only 50% of women has fulfilled their dreams. What about the others? including me if you want to know about my hair fall journey click here.

Ten foods to grow healthy hair

Healthy diet to grow healthy hair

Each hair strand contains protein called Keratin. We all face hair fall at least once in our lifetime. The first wrong step which we take is, always blaming our hair products. We never focus on our diet. Are we eating a proper diet? Question yourself. We need proteins, vitamins, iron etc…. To maintain the health of our hair. Although you are oiling and deep conditioning your hair regularly. What you eat counts first.

There are some foods which you need to add to your diet on a regular basis. The result of this diet is not only healthy hair and also healthy body.


eggs for healthy hair

Eggs are rich in protein and omega – 3 which promotes hair growth. Eating an acceptable limit of proteins is important for our hair growth. Because our hair strands are mostly made up of proteins. Eating an egg in a daily basis will help to promote hair growth.

Red Meat:

Red meat for healthy hair

Red meat contains a large amount of Iron, Minerals and B-Vitamins which promotes hair growth. Taking meat in adequate limit helps you to maintain healthy hair and body. If you have anemia(iron deficiency) eating red meat will help you increase your iron levels.

Sea foods:

Sea food for healthy hair

Sea foods are good sources of Vitamins and Minerals. They also contain healthy fat. It contains omega – 3 fatty acids which are good for hair, eyes and skin. So including fish in your diet helps you to grow strong and healthy hair.



It is another source of protein. Chicken breast is rich in iron it promotes hair growth as well as fights back hair fall and breakage. It also helps in strengthening your hair.



Spinach and green veggies are rich in Vitamin A and Vitamin C which helps in hair growth. Other green veggies like broccoli also helps to maintain healthy hair.



This soy based food is another great source of iron. Ever women should consume 18mg of iron everyday to maintain healthy hair and body.

Dry fruits and Nuts:

Dried fruits

This are the alternatives for healthy snacks. They not only satisfy our food cravings but also they are rich in iron and Vitamin E. Nuts like Walnuts and Almonds are a great source of protein and iron which makes your hair shiny strong and healthy.


sprouts for hair growth

There are many sprouts available in India they are Mustard sprouts, green gram dal etc… The most important one is green gram dal. It is rich in proteins and nutrients.

Take a clean cloth and soak it in water. Now place the green gram dal in the cloth and tie it. Store it for 2 days and your healthy snack is ready.



It’s another source of protein and calcium. Consuming dairy products is a must in our daily life. They are good for bones as well as it helps in hair growth..



A human body(Adult) contains 60% of water. Water reduces body heat. Drinking plenty of water will keep you hydrated and moisturize your scalp and hair. It help to reduce dryness and also helps in maintaining healthy hair.

These foods are easily available in markets. buying a costly hair products doesn’t help to maintain healthy hair. eating a healthy diet is the best way to maintain healthy hair and body.

About the author

Nandhini Dev

Hi! I am Nandhini. Blogging is my passion. I am here to share my ideas and beauty tips. I hope you will enjoy travelling with me. If you have any doubts feel free to leave a comment and let me know.

View all posts


  • Thank you for all your work on this site. Gloria enjoys carrying out investigation and it’s really easy to understand why. All of us hear all about the lively mode you convey vital things through this website and cause response from others about this point then our own child is without a doubt learning a lot. Enjoy the remaining portion of the new year. You’re the one carrying out a powerful job.

  • Hello there! This post could not be written any better!

    Reading this post reminds me of my old room mate! He always kept talking about this.
    I will forward this post to him. Pretty sure he will have a good read.
    Many thanks for sharing!

    • You should not comb curly hair when it is dry. apply some leave in conditioner and remove the tangles using a wide tooth comb or using fingers.

  • If there is a lack of nutrition then your body will not be healthy and it will thus affect the mind and its capacity to think clearly. This would lead to stress and it would in turn affect your viewpoint towards yourself and life in general in a negative way. The mechanisms in the body are fueled by the nutritious level that is there in the body and if there is a lack of it then it will affect the body in a negative way and thus the consequences will be dire. Today everyone leads a very hectic life and hence it is very important to maintain sufficient nutritious level in the body. Thus, since the stress level has increased it is important that you think about what you eat and avoid anything that can damage your body. Not eating healthy can become a hurdle in you leading a balanced and a healthy life. To maintain the nutrition level in your body you do not have to do anything extra. Just ensure that you have healthy food like fruits and green vegetables. Also drink a lot of water and get involved in some form of exercise to keep the balance. By following these simple steps you can ensure yourself a good and healthy life.

  • I have been browsing online greater than 3 hours today, but I never discovered any fascinating article like yours. It抯 beautiful value sufficient for me. In my opinion, if all website owners and bloggers made just right content material as you did, the internet will likely be a lot more helpful than ever before.

  • This website online is mostly a stroll-through for all of the info you needed about this and didn抰 know who to ask. Glimpse right here, and you抣l positively uncover it.

  • Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *